In 2017, I became a multi-style yoga teacher (Hatha and Ashtanga Vinyasa yoga along with Vinyasa Flow) in Goa, India. At the time, the focus of my own practice was Yogasana along with Pranayama centered around Ashtanga Vinyasa Yoga, which I started 4 years before.
In 2018, I extended my yoga education with an additional first-level teacher training course in Costa Rica focused on self-healing and the Higher Self, and with Yin Yoga relating to the 5-phases theory (5 elements) and their meridians in Traditional Chinese Medicine, in the Netherlands.
2019 brought me further opportunities to follow an additional Yin Yoga and Yoga Nidra training in Goa, as well as an immersive Ayurveda and its 5-elements (one-to-one) training at a Panchakarma Institute in Kerala, Southern India.
Hatha flow, Pranayama, Yin Yoga, meditation, and Yoga Nidra have been the main focus in my classes, with an ever-increasing attention on meditation and self-inquiry.
Read more on her website: www.magdibarabas.com